Mindfulness Meditations (1 CD) – Level III
The recording on this Level III CD is a Mindfulness Meditation for those who have a consistent mediation practice, have successfully completed the Level I and Level II CD’s and are ready for a longer experience.
You are guided into a timed period of silence of 45 minutes. Then when it’s over you will hear a chime to let you know that your allotted time for your mediation is finished. It is designed for the person that has a desire to meditate for a fixed amount of time and wants to leave any concern about the timing to us.
This experience is really for those that have been meditating for a while and have reached a certain level of proficiency in their practice.
Designed and narrated by Meditation prescription Founder – Skip Lackey