Effortless Sleep

$24.95

The Effortless Sleep CD is amongst our most popular as we all can use a little help getting to sleep from time to time. This is a perfect tool for those experiencing sleep challenges such as restless or interrupted sleep, insomnia or those wanting to fall asleep faster then usual. And for those who are in the midst of a health challenge, sleep is paramount as it is during this time period that the body repairs, rebuilds and rejuvenates itself at its’ fullest.

Grammy Award Winner Barry Goldstein has created this specific harmony that will allow you to feel as if you are being enveloped by a soft warm blanket on a winters day The music is then matched with the soothing tone, pace and tempo of the Meditation Prescriptions founder, Skip Lackey,  as he guides you on an inner journey to stillness and a letting go into a deep, gentle sleep.

We do recommend that you use the Effortless Sleep Meditation regularly for at least 2 – 3 weeks to create a new way of falling and stay asleep.

SKU: ES-1 Category:

Here are a few suggestions that you can try alongside the Effortless Sleep CD that may guide you in to a deeper more sound state of sleep:

  • Try taking a hot bath for 20 to 30 minutes two hours before your bedtime.
  • Dim your lights early in the evening to allow your body to naturally create the sleep hormone melatonin.
  • Create regular nighttime routines to help your body and mind shift into sleep mode.
  • Refrain from nighttime caffeine, nicotine and sodas that may stimulate your body.
  • Turn off the electronics before bedtime. The blue light emitted from the screens of TV’s, tablets and phones are known to stimulate the brain and decrease melatonin production
  • If you get cold, or have low blood pressure, be sure to wear socks to bed to increase your circulation. This actually helps the body to relax.
  • Limit late night dinners, snacks and alcohol. The food stimulates your digestive process (which takes your body’s energy away from what it is supposed to do which is repair, rebuild and rejuvenate) and the alcohol disrupts your sleep patterns.

 

Track List w/ Samples

1 – Effortless Sleep

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