Introduction to Guided Meditation (2 CD’s) – Level I

(1 customer review)

$34.95

This 2- CD set is going to give you, the listener, two of my favorite things: a collection of meditations (over 2 hours) and choice!

I have designed a multitude of guided meditations ranging from Breath Work to a Walking meditation; a joyous Musical Meditation that stimulates gratitude to Brain Balancing; a popular Pain Relief process to a Healing Light meditation and so much more!

As you can see, there are several different ways that we can begin to meet the mind and the endless thoughts that create stress in our bodies. Your job is simply to get a sense of what is specifically needed by YOU in the moment; based on your mood, location and/or intention. Then let me take over and guide you toward a lower level of stress and a higher level of peace and satisfaction.

SKU: IGM-lvl-1 Category:

This Level I CD Set is perfect for someone new to meditation, those who may struggle with sitting in silence and the old pro who might be in a rut in their practice.

Several of the meditations will be accompanied by Grammy Award Winner Barry Goldstein; the Internationally Acclaimed duo Miten and Deva Premal; and Christopher of the Wolves who offers a unique instrumental experience.

Narration by Meditation Prescription founder – Skip Lackey.

Track List w/ Samples

1 Introduction to the Meditation Precription

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2 How to Meditate

3 Healing Light

4 Catching Your Breath

5 White Wall Pain Process

6 The Magnificence Experience

CD II

1 The Healing Waterfall (long)

2 Healing Waterfall (short)

3 Brain Entrainment

4 Mosey Along Meditation (Walking)

5 The What if Contemplation

1 review for Introduction to Guided Meditation (2 CD’s) – Level I

  1. David Q –

    This is a wonderful introductory product, and I’m happy that I took a bit of a risk to purchase it. 🙂

    • Managed WordPress Migration User –

      We are glad that you did David… And thrilled that you are happy with it. Thanks for taking a “chance”. It will serve you well on your meditation path! Best to you — Skip

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