Mindfulness Meditations – Level 1

Those of us who chose to make meditation a part of our daily practice tend to make this choice originally to alleviate stress, pain and/or mental discomfort. We soon learn there is so much more to experience when we get to a place of mindfulness or the act of being present to ourselves just as we are without judgment or a desire to be any different then we already are.

The Mindfulness Meditation CD has been designed for those new to meditating in silence. You will be guided to use your breath as a focal point so that your awareness turns inward toward you and your body as opposed to outward on the rest of the world. The intention is not to stop thinking but to actually be aware of the thoughts that come into the silence, bring your focus back onto the breath and allow the thoughts to naturally slip away. Eventually you will notice how your thoughts drop away completely and you are left in a place of stillness – which is believed to hold your true brilliance, creativity and sense of overall well being.