You will be guided into timed periods of silence at the different intervals – 3, 5 and 10 minutes.
No need to concern yourself with knowing when that time frame is up as you will hear a soothing chime letting your mind and body know that it is time to open your eyes and softly bring your awareness back into the room.
An added bonus is the Power of Sound Meditation where you will be gently guided by a tone that is tuned to the frequency of your heart into the stillness. The sensation of the tone creates a rhythmic vibration in your body which some have equated to the feeling of being cradled by …
Toning and narration by the Meditation Prescription Founder – Skip Lackey
Mindfulness Meditation Level 1 Sample Track
The Power of Sound
- 3 min Mindfulness Meditation
- 5 min Mindfulness Meditation
- 10 min Mindfulness Meditation
- The Power of Sound