Making Friends With Feeling – Level II


With Patricia Kendall, Ph.D., LSHC

How to welcome all your emotions, embrace them fully and let them go – in seconds!

The Third Way…

For thousands of years human beings have known only two ways to handle fear, anger, sadness and all their unpleasant cousins.  We’ve splattered them over others, with often catastrophic results.  Or we’ve pushed them down – and paid a big price in physical issues, mental stress, and emotional numbness.

But there’s a third way to deal with these feelings, one which turns them from enemies into friends – welcome guests that bring no drama, stay only moments, and leave an extraordinary parting gift.  The brief “workouts” on this CD will teach you brand new skills that can change your relationship to all your emotions forever – and provide peace and freedom you never thought possible.


Track List w/ Samples

Ending the War

Those Feelings

Introducing the Feeling Workouts

Anger Workout Instructions

Triggered Emotions and the Letting Go Process

Practicing the Letting Go Process

  1. Ending the War (5:41)
  2. Those Feelings (11:37)
  3. Introducing the Feeling Workouts (7:17)
  4. Anger Workout Instructions (7:34)
  5. Anger Workout Practice (2:43)
  6. Fear Workout Instructions (5:24)
  7. Fear Workout Practice (2:29)
  8. Sadness Workout Instructions (6:05)
  9. Sadness Workout Practice (2:28)
  10. Triggered Emotions and the Letting Go Process (13:13)
  11. Practicing the Letting Go Process (8:46)


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