Inside you will find the following guided meditations:
Introduction to Guided Imagery discussing how to focus all of your intention and awareness on the after effects of a stoke.
The White Wall for Pain – A simple process used to alleviate pain and discomfort experienced due to the stroke and any physical therapy.
The “I See You” Process– was developed by a family member of a stroke patient where she focused on speaking to the whole body as it once was- whole and healed. It is a beautiful acknowledgment and positive affirmation beneficial to anyone feeling betrayed by their body.
The Present Moment Awareness Process – developed so that you may continue to move forward; removing any stuck feelings and creating a sense and knowing of hope